The best tonics are coconut and jaggery.
Coconut jaggery is recommended as a powerful snack in winter. Scholars say that coconut is lively, nutritious and oily.
In modern terms, coconut contains an amino acid called lysine. Amino acids are the constituent elements of proteins.
Although coconut is less rich in protein than other oilseeds. it adds to the biological value.
Coconut is the gift of life. Useful in the formation of nine cells of the body.
Jaggery is an invigoratingly rich substance that contains excellent sugars and vitamins.
In winter, eat jaggery and Coconut in the morning with a lot of care.
It strengthens the body structure.
