As we age, our life also changes. We can’t do things with ease like we used to before. For older adults, it is hard to enjoy everyday activities due to limited mobility. It can feel very frustrating on their part knowing that they are incapable anymore of doing things. In addition, the older we get, the more likely we are to have a weakened immune system. It means that our body’s defenses against bacteria, viruses and other invaders don’t work as well as they used to. However, we should remember that aging is part of life. It defines us as human beings, so we should embrace it by taking extra care of ourselves to keep our immune systems strong and healthy.
It is important to consider that having a healthy body can lead to a more active lifestyle even if you have now limited mobility. It would be best if you were wise in picking the activities that fit your age.
While most adults take care of their immune system by maintaining a balanced diet, exercising daily, and sleeping adequately, some seniors may find it more difficult to do so. They may have limited mobility, but it is not a hindrance to keep their immune system strong.
Here are The Best Immune System Booster Tips for Older Adults
1. Drink Water Regularly
As we age, our skin loses its lustre and tone. That is because almost all the cells in our body require water, which means we need to drink more water daily. Hydration is a key factor in promoting your overall health. In addition, water helps flush toxins out of the body. Without it, some cells cannot carry out life-sustaining activities such as transporting nutrients into the cells and removing wastes from them. Water also plays a vital role in regulating body temperature, lubricating joints and providing energy for exercise and other activities that involve movement. Aside from that, water helps increase digestion and bowel movements by creating a soft stool that is easier to pass through your intestines. It also helps alleviate constipation and other digestive problems, including nausea, vomiting, diarrhea, and abdominal pain.
The best way to enjoy this liquid is to consume at least eight (8) glasses of water every day. Unfortunately, many people tend to overlook this crucial perform which often leads to dehydration. Remember that seniors may have some health problems such as arthritis or diabetes, making it hard for them to reach the bathroom or move around when they need to go there frequently. It is the reason why they may require more water to keep their bodies hydrated.
2.Wash Your Hands
Washing your hands regularly is one of the best ways you can keep your immune system healthy. However, when you are sick, you must wash your hands with no soap or antibacterial as this can irritate your skin and leave it dry, which will make you vulnerable to germs.
It is best if you do not use antibacterial soap whenever possible since it contains many chemicals that can give more harm than the good they’re claimed to do. Instead, you should wash both of your hands under warm water for around 20 seconds or more if time allows.
Clean up any mess made on the countertop or table with a disinfectant, so you avoid spreading germs around the home.
3. Get Enough Sleep
It is important to get your eight (8) hours or more of sleep every night.
As you age, your body needs more rest to function properly. In addition, sleeping helps regulate several bodily functions such as temperature, hormone production and digestion.
As well as that, adequate sleep can also improve your thinking and memory skills. But, on the other hand, not getting adequate sleep can increase the risk of developing a serious disease such as diabetes or hypertension, among others.
It is best to set a routine for yourself, so you can have ample time to rest at night and wake up early in the morning without delay.
For seniors, exercising is the best immune booster because it helps improve strength and balance as well as increasing bone density. Doing an exercise that you are comfortable with is a good way to start. Another great way to exercise is by using the stair climber or treadmill whenever you go out shopping. Aside from that, do a few sets of upper body exercises like push-ups to help keep your arms and shoulders strong.
5. Stay Positive
Negative thinking often contributes to stress, making older adults feel overwhelmed, weakening the immune system over time. When you’re stressed, the hormones cortisol and adrenaline start to surge through your body. It can make your immune system weaker because these two hormones increase inflammation.
Stress also affects our mindset by making us more prone to negativity if we do not control it properly. If you feel stressed because of something that happens at work, at home or in social activities, try to adapt yourself and see how you can handle the situation. For example, you can change your negative attitude or think about something that makes you happy such as spending time with a loved one.
6. Eat Healthy Meals
As we get older, we must eat a healthy diet. Choose fruits and vegetables rich in vitamins and minerals and lean protein such as chicken or fish from the sea. It helps keep our immune system strong since they boost the production of white blood cells responsible for fighting off bacteria, viruses and other invaders. Some of these foods also help control blood sugar levels to ensure your body is healthy and running properly.
7. Social Activity
Seniors need to maintain a social life, so they are always engaged in fun activities with friends or family members and other people they know. It is the best way for them to forget the stresses they have in their daily lives. In addition, having a social life is a great way for senior citizens to find help with simple tasks such as going out, getting groceries, doing laundry and other things that may need assistance.
It also helps them become more active, and it keeps their mind and body healthy by offering them an opportunity to be physically active.
8. Quit Smoking
Smoking can weaken your immune system since smoking chemicals irritate the lungs and other organs. It also results in weight gain, heart disease, lung diseases, cancer, and other chronic problems because it reduces the body’s ability to fight off infection.
Eliminating smoking from your daily life is one of the best ways to improve your health and avoid many health problems. It would be best to ask people you know or are close with you who have quit smoking for years what things they do to stop it. Remember that quitting Smoking is hard in itself, especially when you are used to doing it for years, so seek help and advice.
9. Drink Alcohol In Moderation
Alcohol is also well known for weakening the immune system. When you drink too much alcohol, it can harm your liver and pancreas, among other organs. Also, drinking excessive amounts of alcohol can cause you to lose consciousness for hours or even days, resulting in liver poisoning, weakening the immune system.
It is best not to drink or limit yourself from alcohol consumption since it may worsen heart disease and other health problems. However, it is important to maintain a healthy relationship with alcohol to avoid damaging your body from getting sick often.
10. Take Vitamins
Vitamins play a big role in boosting your immune system. Vitamins are considered antioxidants that help prevent free radicals from damaging your cells. It also improves the functioning of organs, especially the heart and lungs.
To improve the health of your immune system, you should take at least a multivitamin daily to replace nutrients you may be lacking from food alone. You can also buy vitamin supplements in powder form and add them to your food or drinks. Just make sure you follow the directions indicated on the package to avoid overdosing with vitamins.
For example, vitamin D is a nutrient that affects the immune system because it helps strengthen the immune system by increasing its ability to fight off infections, especially when exposed to different types of bacteria. Other vitamins and minerals like zinc can help reduce the risk of cancer and heart disease. Vitamin C is another important vitamin as it helps your body produce more white blood cells, which plays a role in boosting its immunity.
As you age, your body becomes weaker, and this gives you a chance to get sick. Maintaining a healthy lifestyle is the best way to avoid getting sick or reducing any health problems that you may have. By following the tips we have provided in his post, it is possible to live well into your old age without any chronic health problems. So it is better to adopt a healthier lifestyle before it’s too late.