Since time immemorial, meditation has been used as a tool to attain enlightenment. In this modern hectic life of ours, are we giving up and forgetting on something?Thatmissing element in our life is the pursuit of healthy living.

From achieving goals to overcome trauma to increase productivity in our daily lives, meditation helps in it all.

Well, do you think a better life is a far-fetched promise? Then there are six benefits of meditation that you should know.

Let’s understand how meditation can impact our lives and how we can get started

1.Building a strong focus and concentration:

A constant thinking of our daily tasks and responsibilities may lead us to fail to do simple things like concentrate.

‘Focused -attention meditation’, in such cases helps us to strengthen the length of our attention span.

Studies showed that people with regular practice of meditation performed better visual tasks and have greater abilities of concentration than those with no meditation experience.

2.Better self-esteem and improvement:

According to Brian Wind mindfulness helps enhance self-awareness by increasing the ability to explore one’s thoughts and emotions without judgment, which ultimately improves self-esteem

3.Reduction of stress:

Meditation plays a most crucial role when it comes to stress reduction.

Basically, all the mental and physical stress is caused due to increased levels of stress hormones called cortisol. “Mindfulness meditation” and “Transcendental meditation”, where you chant a mantra to keep yourself focused, reduces the inflammation response of stress.

Meditation reduces depression, bowel syndrome, and also recover from post-traumatic stress syndrome.

Moreover, it helps in better sleep and better memory.

4.Control’s anxiety and snub depression:

Meditation tones down the stress level which will indirectly lessen your anxiety.

A study found out that practicing 8 weeks of mindfulness lowers generalized anxiety disorder and improves stress reactivity and coping.

This is presumably due to the meditation. Meditation keeps you happy from the inside reducing your stress and curbing anxiety.

5.Fight’s addiction and controls pain:

The experience of pain is associated deeply with the state of mind which is highly stressful.

Meditation helps to treat chronic pain when used to supplement medical care or physical therapy.

6.Makes you more of a kind and loving individual:

“Metta meditation”, a loving-kindness meditation begins with developing kind thoughts and feelings.

There shouldn’t be a reason for one to be a kind person but mediation will create a positive aura around you, it will make you calmer, kinder, and friendlier.

A QUICK GUIDE:

• Find a comfortable place to sit on, be it a carpet, yoga mat, or a couch. Make yourself comfortable and close your eyes.

• Try to concentrate and drive forthcoming emotions away, focus on the moment, how relaxed you feel and how your body feels. You may find it be a little hard to concentrate, but as the sessions go by your concentration power will increase and you will learn to lift the weights and relax your mind and body.
• Breathe naturally, you might want to count along (inhale-1, exhale-2…till ten then start over again)
• Focus on nothing but your breathing pattern and how the body moves with each inhalation and exhalation.
• Observe your chest, shoulders, rib cage, and belly. Simply focus on your breath and do not control its intensity. Maintain the posture for two to three minutes in the initial session and then try extending time day-by-day.

What is the need for taking meditation classes?

Dealing with the busy, chaotic everyday life is hectic, what can be better than rejuvenating the tired and stressful mind of ours?

Meditation acts as a link to channelize your inner energy and help you heal from the inside releasing all the negative energy.

Professional meditation classes in Rishikesh can help you attain a state of rejuvenation and clear perception.Itwould be the positive vibe of energy encouraging you to participate in the class that will lead you forward.

• Firstly, you must havepositive vibes in you. Only then in such anenvironment of meditation classes, you might feel the positive vibes oozing off, eventually making you feel stress-free, joyous, and positive.
• Secondly, take some introductory sessions in the meditation classes in Rishikesh, you can also speak to your colleagues, who have taken such classes and ask them to share their experience. You might understand the effect of meditation on one. The positivity imbibes the place in itself.
• Thirdly, observe the environment in the meditation class, essentially it has to be clean, calm, and peaceful. Like for example, if you are choosing meditation places in Delhi then ensure the place is free from noiseand pollution. And do not forget to ask your doubts humbly in the class; this will help to take the classes more peacefully.

Takeaway

Meditation isn’t about becoming a different person. It’s about becoming a better person. It’s not about turning off the thoughts but observing and channelizing them.

It’s about becoming aware of yourself and getting to know you, your needs, and a healthy perspective of who you are.